Anxiety Assessment Tool
Screen for anxiety symptoms and get personalized recommendations.
Understanding Anxiety
Anxiety is a natural response to stress, but when it becomes excessive or persistent, it may indicate an anxiety disorder. Understanding your anxiety symptoms and triggers is the first step toward managing them effectively.
Common Symptoms
Physical Symptoms
- • Rapid heartbeat
- • Sweating
- • Trembling
- • Fatigue
Emotional Symptoms
- • Restlessness
- • Irritability
- • Fear
- • Worry
Types of Anxiety
- Generalized Anxiety Disorder (GAD)
- Social Anxiety Disorder
- Panic Disorder
- Specific Phobias
Coping Strategies
Immediate Relief
- • Deep breathing
- • Grounding techniques
- • Progressive relaxation
- • Mindful meditation
Lifestyle Changes
- • Regular exercise
- • Healthy sleep habits
- • Balanced nutrition
- • Stress management
Long-term Support
- • Therapy/counseling
- • Support groups
- • Self-help resources
- • Regular check-ups
When to Seek Help
- !Anxiety interferes with daily life
- !Panic attacks occur frequently
- !Sleep is severely affected
- !Physical symptoms are severe
Treatment Options
- Cognitive Behavioral Therapy (CBT)
- Medication (if prescribed)
- Mindfulness-based therapies
- Exposure therapy