Blood Sugar Fluctuation Chart
Track and visualize your blood sugar levels over time.
Understanding Blood Sugar
Blood sugar, or glucose, is your body's main source of energy. Understanding and monitoring your blood sugar levels is crucial for managing diabetes and maintaining overall health.
Blood Sugar Ranges
Normal Range
- • Fasting: 80-130 mg/dL
- • 2 hours after meals: Below 180 mg/dL
Low Blood Sugar
- • Below 70 mg/dL
- • Requires immediate attention
High Blood Sugar
- • Above 180 mg/dL after meals
- • May require treatment adjustment
Factors Affecting Blood Sugar
- Food and drink consumption
- Physical activity level
- Medications
- Stress and illness
- Sleep patterns
Managing Blood Sugar
Diet
- • Count carbohydrates
- • Choose low glycemic foods
- • Eat regular meals
- • Control portion sizes
Exercise
- • Regular physical activity
- • Monitor before exercise
- • Carry fast-acting sugar
- • Stay hydrated
Monitoring
- • Check regularly
- • Keep accurate records
- • Note patterns
- • Share with healthcare team
Low Blood Sugar Signs
- Shakiness and sweating
- Confusion and weakness
- Blurred vision
- Rapid heartbeat
High Blood Sugar Signs
- Increased thirst
- Frequent urination
- Fatigue
- Blurred vision