Fertility Tracker
Track fertility signs and predict optimal conception times.
Understanding Fertility
Fertility tracking involves monitoring various physical signs and symptoms to identify your most fertile days. Understanding these signs can help you either achieve or avoid pregnancy more effectively.
Fertility Signs
Basal Body Temperature (BBT)
- • Take temperature upon waking
- • Look for 0.2-0.5°C rise
- • Indicates ovulation has occurred
- • Most accurate when consistent
Cervical Mucus
- • Changes throughout cycle
- • Egg white texture = most fertile
- • Helps sperm survival
- • Key fertility indicator
Cycle Phases
- Menstrual Phase (Days 1-5)
- Follicular Phase (Days 1-13)
- Ovulation (Day 14)
- Luteal Phase (Days 15-28)
Fertility Factors
Lifestyle
- • Balanced nutrition
- • Regular exercise
- • Stress management
- • Adequate sleep
Health Factors
- • Hormonal balance
- • Age considerations
- • Medical conditions
- • Medications
Timing
- • Cycle regularity
- • Ovulation timing
- • Intercourse timing
- • Age factors
Tracking Tips
- Be consistent with timing
- Record all symptoms
- Use reliable thermometer
- Note cycle irregularities
When to Seek Help
- Irregular cycles (vary by > 7 days)
- No period for 3+ months
- Trying > 12 months without success
- Severe menstrual pain
Related Health Tools
Menstrual Cycle Tracker
Track your menstrual cycle, predict periods, and monitor symptoms.
Try Calculator
Ovulation Calculator
Predict your ovulation date and fertile window to help plan or prevent pregnancy.
Try Calculator
Breast Cancer Risk Assessment
Evaluate breast cancer risk factors and get screening recommendations.
Try Calculator