Find your optimal bedtime and wake time based on natural sleep cycles for better rest and recovery
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Age affects optimal sleep duration
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**Medical Disclaimer:** The information provided by this calculator is for educational and informational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or treatment. This tool is not intended to diagnose, treat, cure, or prevent any disease.
Sleep recommendations are general guidelines. Consult a sleep specialist for persistent sleep issues.