2-minute GAD-7 screen. No signup, no judgment — just a score and honest next steps. Your answers stay on your device.
Start the Anxiety TestWorry, restlessness, irritability, and trouble relaxing over the past two weeks.
A 0–21 score mapped to mild, moderate, or severe anxiety levels.
Personalized guidance on self-care and when to seek professional support.
The GAD-7 (Generalized Anxiety Disorder 7-item) is a validated screening questionnaire that measures anxiety symptoms over the past two weeks. Scores range from 0 to 21, with higher scores indicating more severe anxiety. It is widely used in clinical settings as a first-step screening tool.
No. This test is an educational screening tool, not a diagnosis. Only a qualified healthcare professional can diagnose an anxiety or panic disorder after a full evaluation. Use your results as a starting point for a conversation with a provider.
On the GAD-7, scores of 5, 10, and 15 represent mild, moderate, and severe anxiety. A score of 10 or higher is a common threshold for further evaluation. If symptoms interfere with daily life, consider speaking with a healthcare professional regardless of your score.
Anxiety is often persistent worry or nervousness, while a panic attack is a sudden episode of intense fear with physical symptoms such as a racing heart, shortness of breath, or dizziness. Recurring panic attacks may indicate panic disorder and should be evaluated by a professional.
**Medical Disclaimer:** The information provided by this calculator is for educational and informational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or treatment. This tool is not intended to diagnose, treat, cure, or prevent any disease.
If you are in crisis or having thoughts of harming yourself, contact your local emergency number or a crisis hotline immediately.